Yoga Classes

All Levels Welcome!

  • Mondays 5:30pm - 6:30pm

  • Tuesdays 5:30pm - 6:30pm

Investment

  • Your self investment is $20+ tax per class

  • Class packages are available at a discounted price

  • Payment is appreciated via e-transfer or cash prior to or upon your arrival

If you would prefer a personal one-on-one session, private group session, a personalized trauma informed yoga session, a private home session, or are interested in an onsite visit for your team or staff, please contact me for details.

Please respect our cancellation window of 24 hours for all classes.

Class Information

Yoga classes are held at Palmer Hall (St. George’s Church) at 99 Woolwich Street. Mindful Synergy Yoga is conveniently located directly on a bus route downtown Guelph, along side the beautiful Speed River. Free parking is at the back of the church and you will enter through the glass doors.

Class size is limited to allow for individual care and attention as well as a safe personal area. We ask that you arrive ten minutes early to allow for you to be settled and ready when class begins.

For more information on class schedules and how to reserve your space, please contact me directly.

What You Need

All you need to bring is comfortable clothes that you can easily move in, a water bottle if you would like and your yoga mat. I am happy to provide a sanitized yoga mat should you need one. During the relaxation period at the end of the session, your body can cool down quite quickly, so it is recommended that you bring an extra layer of clothing to optimize your comfort.